Protein Rich Breakfast Made Easy

High Protein, Zero Additives : Breakfast for Champions

No Palm Oil
No Maida
No Eggs
No Refined Sugar
No Trans Fat
No Cholesterol
No Preservatives



Sprout Your Way to Breakfast Bliss

Have you ever marveled at the incredible transformation that occurs when seeds, grains, nuts, or legumes meet water? It's called sprouting, and it's not just a culinary trend

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Our story

Hi, this is Parul. When the pediatrician pointed out that my 9-year-old son needed more protein in his diet, I was taken aback. I thought I was a conscious mom who understood what my child’s dietary requirements were. All those years of being a mom and working in the food sector didn’t tell me that a growing child needs a minimum of 1.5g of protein per body weight. It was shocking to learn that 80% of all Indians and 73% of urban Indians are deficient in protein! Manu, my younger sibling, and a young diabetic joined me in my quest to create Gladful where we create foods our families crave with the protein we deserve. 

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Rooted in Traditions

We didn’t have to look far for inspiration. Our Nani has been a lifelong propagator of sprouts for our family’s nutritional needs. She taught us that the Indian kitchen holds numerous super grains, legumes, millets, and lentils which are high in protein and fiber and should be used to replace some of the high-carb grains we widely use today. She believes tiny changes in everyday ingredients can forever improve our quality of life.

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Honestly, it just plants

Tiny sprouts are like little nutritional powerhouses—packed with minerals, Vitamin C, B & K, good fiber, and antioxidants, all in a low-calorie package for a genuinely happy and healthy meal. We decided to take all this goodness and make easy foods our kids could enjoy every day. This is why, our foods are free from palm oil, preservatives, trans fats, cholestrol, and maida.

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Backed by the Best in Business

Our Mentors

Glad Community

Sneha Kashyed

Entrepreneur, Mom of two, Chennai

As a mom of two twins, Gladful products are my go-to, I love all the product ranges. The Chillas are so multi-purpose, that I can easily make idlis, stuffed chillas, appam etc. My daughter also loves pancakes. The best part is it’s 100% safe. Thank you so much for making our breakfast delicious.

Aastha Upadhay

Tech Founder, Neil’s Mom, Jaipur

My kid is a picky eater. But feeding him nutritious food has become super easy, with the chilla & pancake mixes. They are delicious and made with great ingredients like sprouted moong, amaranth, lobia & ragi. Plus they are high in protein, which is great for growing toddlers. Try out these mixes, if you are also struggling to feed your kids.

Coach Richie

Sports Coach, Gurugram

As a sports coach, I need to eat well, but it's not easy to find affordable and healthy snacks. I enjoy Gladful's Date Nut Squares, particularly the tasty Coco Cashew flavour. They are delicious, 100% clean, and low in calories, making them the perfect on-the-go snack for me.

Jagriti Srivastava

Content Producer, Noida

I've been loving Gladful's dosa mixes for breakfast lately. They're a total time-saver in the morning rush and taste delicious. What's even better is that they include ragi, a superfood, in such an easy way. Plus, each serving packs in 4-6 grams of protein, which is awesome for everyone in the family. Highly recommend it!

Roopal Bajaj

Homemaker, Assam

As a busy mom, finding easy and healthy meal options for my family can be hard. Gladful has become my favourite choice for quick and nutritious meals that my kids love. It's a relief knowing I can give them something healthy, even on busy days. I have tried a few products from them, but the spinach chilla & ragi dosa are my favourite. With some veggies & paneer, it's an amazing combination.

Arnav Das

Sr. Analyst E&Y, Gurugram

I've always wanted to eat healthy, but I often skipped breakfast or turned to junk food. Thanks to Shark Tank, I found Gladful, and it's made a real difference in my mornings. Their chillas are incredibly easy to make for a healthy breakfast in just 10 minutes before work. They're high in protein and don't contain maida, and they keep me full for a long time. Good stuff! Everyone should try.

Shailja Sachdeva

Homemaker, Ambala

When my husband and I go out at night, I often feel too tired to cook a good breakfast the next morning. Thankfully, Gladful’s Chilla Mixes have become our go-to solution. They are not only convenient but also delicious and healthy. We believe breakfast is the most important meal of the day, it should start with something nutritious & tasty. Gladful products are truly wonderful. Must try!

Satish Kumar

Retd. Bank Employee, Ghaziabad

I have a sweet tooth but can't have refined sugar, so I take these date nut bites with me on our evening walks. These bites are not only delicious but also give us a quick energy boost. What's even better is that they don't contain refined sugar; they're made with real nuts and seeds. It's a healthy and tasty treat we all enjoy!


Marketeer, Delhi

I'm a huge fan of Gladful's Chilla Mix. What I love most is the fact that it contains zero preservatives and zero chemicals which is a huge plus for me. It's a safe choice with no palm oil, maida, or added artificial colours. I have them daily for breakfast or dinner, and I can't recommend them enough. If you are living alone, you must try these.

Ayaan’s Mom

Self Employed, Noida

Kids always want sugary snacks, but I want to give them something better. Gladful's date nut squares are a hit with my little one. They're made with dates, nuts, and seeds, and they're loaded with protein. It's a healthier choice than regular chocolate, and my child loves it! They still think they're having a chocolate treat, but it's a delicious and nutritious bite. It's a win-win!

Good for you, Good for the Planet, Gladful in every way

Plant-based proteins are truly a blessing for both our health and our planet. By embracing plant proteins, we actively contribute to reducing carbon emissions, conserving water, and promoting sustainable land use. Each meal becomes an opportunity to nourish our bodies and nurture the Earth, helping to cultivate a healthier, greener world for future generations. Let’s cherish and protect our planet together, one delicious bite at a time.

  • 100%

    Plant Protein

  • Sustainable


  • Energy Optimised


  • 50% of Women
    in the Workforce

we’re here to help

Frequently Asked Questions

How much protein is essential daily?

A rule of thumb is to consume at least 1 gram of protein per kilogram of your body weight daily. In case you are active then maybe a little more :)  

For instance, a person weighing 70kg should aim for at least 70 grams of protein daily, as our body does not store protein and requires daily replenishment.

What kind of protein do you put in your products?

We use a variety of protein sources in our products to keep you fueled and satisfied. You'll find ingredients like nuts, seeds, beans, lentils, and grains, all carefully selected to provide you with a balanced and delicious source of protein. So whether you're snacking on our bars or enjoying our breakfast options, you can trust that you're getting the protein that will help you power through your day.

Are these products suitable for kids/babies?

Our Sprouted Breakfast Range is loved by parents because it's gentle on little tummies and ideal for kids who enjoy mild flavours and can chew easily. Made from wholesome legumes and lentils, it's a nutritious choice. However, it's always a good idea to consult your doctor if your child has allergies or isn't accustomed to packaged foods.

What kind of sugar do you use?

We use unrefined cane sugar, steering clear of sugar alcohols, aspartame, and artificial sweeteners. Our cookies and pancakes have 40% less sugar than traditional ones, and our date-nut bars are sweetened with dates and fruits.

Are these products suitable for individuals with diabetes or pre-diabetes?

Our sprouted breakfast items are gluten-free, maida-free, and low in cholesterol and trans-fat, providing a protein boost from easily digestible sprouted legumes and millets. However, our whole wheat cookies contain unrefined cane sugar.

Additionally, our Date Nut squares are sweetened with dates and fruits. We recommend consulting a doctor before adding new items to your diet. 

Can adults also enjoy these products?

Yes, our products are great for adults too! They're made without any preservatives, artificial colours, flavours, or cholesterol. Check out our sprouted breakfast options, protein cookies, and protein dessert bites to find what you love!

Which products don’t contain gluten?

All items in our Sprouted Breakfast Range are gluten-free and vegan. They're crafted with sprouted legumes and millet, without any maida or trans-fats. This range offers a variety of Sprouted Chillas, Dosas, and millet-based pancakes.

Why is protein essential for overall health?

Protein is crucial for everyone, supporting not only muscle growth but also immune function and overall well-being. It plays a vital role in various bodily functions, contributing to optimal health and vitality.

Does protein intake lead to weight gain?

Excessive calorie intake from any source can contribute to weight gain. Therefore, moderation is essential when consuming protein-rich foods.

How can one place bulk orders or inquire about distributorship?

For inquiries regarding gifting or bulk orders, please reach out to us at Whether it's for birthday parties, return gifts, or holiday gatherings, our nutritious snack options are perfect for any occasion!

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