Protein Rich Breakfast Made Easy
High Protein, Zero Additives : Breakfast for Champions
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Strawberry Pancakes with Jowar and Oats - 150gms
Regular price ₹ 99Regular priceUnit price per₹ 99Sale price ₹ 99 -
Choco - Banana Pancake Mix with sprouted Millets and Lobia Masoor Protein - Pack of 2
-6%Regular price ₹ 280Regular priceUnit price per₹ 298Sale price ₹ 280 -
Blueberry Pancakes with Jowar and Oats - 150gms
Regular price ₹ 149Regular priceUnit price per₹ 149Sale price ₹ 149 -
Spinach Chilla with Sprouted Lentils Instant Mix - Pack of 2
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Achari Chilla with Sprouted Moong Instant Mix - 200gms
Regular price ₹ 149Regular priceUnit price per₹ 149Sale price ₹ 149 -
Ghee Millet Upma - Pack of 3
Regular price ₹ 105Regular priceUnit price per₹ 105Sale price ₹ 105 -
Ghee Millet Upma - Pack of 5
Regular price ₹ 175Regular priceUnit price per₹ 175Sale price ₹ 175 -
Schezwan Chilla with Sprouted Moong Instant Mix - 200gms
Regular price ₹ 149Regular priceUnit price per₹ 149Sale price ₹ 149
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Chilla Party Combo - 6 Packs
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Pancake Party Combo - 6 Packs
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Carb control Combo - 6 Packs
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Royal Sprouted Breakfast Kit - 10 Packs
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Chocolate Protein Cookies Made with Whole wheat Atta and Butter - 80gms
Regular price ₹ 99Regular priceUnit price per₹ 99Sale price ₹ 99 -
Roasted Green Moong Namkeen- 100g (One jar)
Regular price ₹ 149Regular priceUnit price per₹ 149Sale price ₹ 149 -
Date Nut Squares - Try Them All Pack : 8 Bars
Regular price ₹ 320Regular priceUnit price per₹ 320Sale price ₹ 320 -
Chocolate Protein Mini Cookies for kids - 150gms
Regular price ₹ 300Regular priceUnit price per₹ 300Sale price ₹ 300
Sprout Your Way to Breakfast Bliss
Have you ever marveled at the incredible transformation that occurs when seeds, grains, nuts, or legumes meet water? It's called sprouting, and it's not just a culinary trend
Our story
Hi, this is Parul. When the pediatrician pointed out that my 9-year-old son needed more protein in his diet, I was taken aback. I thought I was a conscious mom who understood what my child’s dietary requirements were. All those years of being a mom and working in the food sector didn’t tell me that a growing child needs a minimum of 1.5g of protein per body weight. It was shocking to learn that 80% of all Indians and 73% of urban Indians are deficient in protein! Manu, my younger sibling, and a young diabetic joined me in my quest to create Gladful where we create foods our families crave with the protein we deserve.
Rooted in Traditions
We didn’t have to look far for inspiration. Our Nani has been a lifelong propagator of sprouts for our family’s nutritional needs. She taught us that the Indian kitchen holds numerous super grains, legumes, millets, and lentils which are high in protein and fiber and should be used to replace some of the high-carb grains we widely use today. She believes tiny changes in everyday ingredients can forever improve our quality of life.
Honestly, it just plants
Tiny sprouts are like little nutritional powerhouses—packed with minerals, Vitamin C, B & K, good fiber, and antioxidants, all in a low-calorie package for a genuinely happy and healthy meal. We decided to take all this goodness and make easy foods our kids could enjoy every day. This is why, our foods are free from palm oil, preservatives, trans fats, cholestrol, and maida.
Backed by the Best in Business
Our Mentors
Glad Community
Good for you, Good for the Planet, Gladful in every way
Plant-based proteins are truly a blessing for both our health and our planet. By embracing plant proteins, we actively contribute to reducing carbon emissions, conserving water, and promoting sustainable land use. Each meal becomes an opportunity to nourish our bodies and nurture the Earth, helping to cultivate a healthier, greener world for future generations. Let’s cherish and protect our planet together, one delicious bite at a time.
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100%
Plant Protein
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Sustainable
agriculture
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Energy Optimised
Manufacturing
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50% of Women
in the Workforce
Frequently Asked Questions
How much protein is essential daily?
A rule of thumb is to consume at least 1 gram of protein per kilogram of your body weight daily. In case you are active then maybe a little more :)
For instance, a person weighing 70kg should aim for at least 70 grams of protein daily, as our body does not store protein and requires daily replenishment.
What kind of protein do you put in your products?
We use a variety of protein sources in our products to keep you fueled and satisfied. You'll find ingredients like nuts, seeds, beans, lentils, and grains, all carefully selected to provide you with a balanced and delicious source of protein. So whether you're snacking on our bars or enjoying our breakfast options, you can trust that you're getting the protein that will help you power through your day.
Are these products suitable for kids/babies?
Our Sprouted Breakfast Range is loved by parents because it's gentle on little tummies and ideal for kids who enjoy mild flavours and can chew easily. Made from wholesome legumes and lentils, it's a nutritious choice. However, it's always a good idea to consult your doctor if your child has allergies or isn't accustomed to packaged foods.
What kind of sugar do you use?
We use unrefined cane sugar, steering clear of sugar alcohols, aspartame, and artificial sweeteners. Our cookies and pancakes have 40% less sugar than traditional ones, and our date-nut bars are sweetened with dates and fruits.
Are these products suitable for individuals with diabetes or pre-diabetes?
Our sprouted breakfast items are gluten-free, maida-free, and low in cholesterol and trans-fat, providing a protein boost from easily digestible sprouted legumes and millets. However, our whole wheat cookies contain unrefined cane sugar.
Additionally, our Date Nut squares are sweetened with dates and fruits. We recommend consulting a doctor before adding new items to your diet.
Can adults also enjoy these products?
Yes, our products are great for adults too! They're made without any preservatives, artificial colours, flavours, or cholesterol. Check out our sprouted breakfast options, protein cookies, and protein dessert bites to find what you love!
Which products don’t contain gluten?
All items in our Sprouted Breakfast Range are gluten-free and vegan. They're crafted with sprouted legumes and millet, without any maida or trans-fats. This range offers a variety of Sprouted Chillas, Dosas, and millet-based pancakes.
Why is protein essential for overall health?
Protein is crucial for everyone, supporting not only muscle growth but also immune function and overall well-being. It plays a vital role in various bodily functions, contributing to optimal health and vitality.
Does protein intake lead to weight gain?
Excessive calorie intake from any source can contribute to weight gain. Therefore, moderation is essential when consuming protein-rich foods.
How can one place bulk orders or inquire about distributorship?
For inquiries regarding gifting or bulk orders, please reach out to us at hello@gladful.in. Whether it's for birthday parties, return gifts, or holiday gatherings, our nutritious snack options are perfect for any occasion!
Packing Tradition in Convenience: India's Gladful on family-friendly formats to address India's Protein Deficiency problem
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Gladful aims to provide tasty protien snacks for children
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Gladful’s vision is to solve India’s protein and other nutritional deficiencies
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