Joy without Junk

Nourish without compromise: No Junk and oh-so-good!

No Palm Oil
No Maida
No Eggs
No Refined Sugar
No Trans Fat
No Cholesterol
No Preservatives

Mouth-watering Recipes


Sprout Your Way to Breakfast Bliss

Have you ever marveled at the incredible transformation that occurs when seeds, grains, nuts, or legumes meet water? It's called sprouting, and it's not just a culinary trend

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Our story

Hi, this is Parul. When the pediatrician pointed out that my 9-year-old son needed more protein in his diet, I was taken aback. I thought I was a conscious mom who understood what my child’s dietary requirements were. All those years of being a mom and working in the food sector didn’t tell me that a growing child needs a minimum of 1.5g of protein per body weight. It was shocking to learn that 80% of all Indians and 73% of urban Indians are deficient in protein! Manu, my younger sibling, and a young diabetic joined me in my quest to create Gladful where we create foods our families crave with the protein we deserve. 

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Rooted in Traditions

We didn’t have to look far for inspiration. Our Nani has been a lifelong propagator of sprouts for our family’s nutritional needs. She taught us that the Indian kitchen holds numerous super grains, legumes, millets, and lentils which are high in protein and fiber and should be used to replace some of the high-carb grains we widely use today. She believes tiny changes in everyday ingredients can forever improve our quality of life.

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Honestly, it just plants

Tiny sprouts are like little nutritional powerhouses—packed with minerals, Vitamin C, B & K, good fiber, and antioxidants, all in a low-calorie package for a genuinely happy and healthy meal. We decided to take all this goodness and make easy foods our kids could enjoy every day. This is why, our foods are free from palm oil, preservatives, trans fats, cholestrol, and maida.

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Backed by the Best in Business

Our Mentors

Glad Community

Sneha Kashyed

Entrepreneur, Mom of two, Chennai

As a mom of two twins, Gladful products are my go-to, I love all the product ranges. The Chillas are so multi-purpose, that I can easily make idlis, stuffed chillas, appam etc. My daughter also loves pancakes. The best part is it’s 100% safe. Thank you so much for making our breakfast delicious.

Aastha Upadhay

Tech Founder, Neil’s Mom, Jaipur

My kid is a picky eater. But feeding him nutritious food has become super easy, with the chilla & pancake mixes. They are delicious and made with great ingredients like sprouted moong, amaranth, lobia & ragi. Plus they are high in protein, which is great for growing toddlers. Try out these mixes, if you are also struggling to feed your kids.

Coach Richie

Sports Coach, Gurugram

As a sports coach, I need to eat well, but it's not easy to find affordable and healthy snacks. I enjoy Gladful's Date Nut Squares, particularly the tasty Coco Cashew flavour. They are delicious, 100% clean, and low in calories, making them the perfect on-the-go snack for me.

Jagriti Srivastava

Content Producer, Noida

I've been loving Gladful's dosa mixes for breakfast lately. They're a total time-saver in the morning rush and taste delicious. What's even better is that they include ragi, a superfood, in such an easy way. Plus, each serving packs in 4-6 grams of protein, which is awesome for everyone in the family. Highly recommend it!

Roopal Bajaj

Homemaker, Assam

As a busy mom, finding easy and healthy meal options for my family can be hard. Gladful has become my favourite choice for quick and nutritious meals that my kids love. It's a relief knowing I can give them something healthy, even on busy days. I have tried a few products from them, but the spinach chilla & ragi dosa are my favourite. With some veggies & paneer, it's an amazing combination.

Arnav Das

Sr. Analyst E&Y, Gurugram

I've always wanted to eat healthy, but I often skipped breakfast or turned to junk food. Thanks to Shark Tank, I found Gladful, and it's made a real difference in my mornings. Their chillas are incredibly easy to make for a healthy breakfast in just 10 minutes before work. They're high in protein and don't contain maida, and they keep me full for a long time. Good stuff! Everyone should try.

Shailja Sachdeva

Homemaker, Ambala

When my husband and I go out at night, I often feel too tired to cook a good breakfast the next morning. Thankfully, Gladful’s Chilla Mixes have become our go-to solution. They are not only convenient but also delicious and healthy. We believe breakfast is the most important meal of the day, it should start with something nutritious & tasty. Gladful products are truly wonderful. Must try!

Satish Kumar

Retd. Bank Employee, Ghaziabad

I have a sweet tooth but can't have refined sugar, so I take these date nut bites with me on our evening walks. These bites are not only delicious but also give us a quick energy boost. What's even better is that they don't contain refined sugar; they're made with real nuts and seeds. It's a healthy and tasty treat we all enjoy!


Marketeer, Delhi

I'm a huge fan of Gladful's Chilla Mix. What I love most is the fact that it contains zero preservatives and zero chemicals which is a huge plus for me. It's a safe choice with no palm oil, maida, or added artificial colours. I have them daily for breakfast or dinner, and I can't recommend them enough. If you are living alone, you must try these.

Ayaan’s Mom

Self Employed, Noida

Kids always want sugary snacks, but I want to give them something better. Gladful's date nut squares are a hit with my little one. They're made with dates, nuts, and seeds, and they're loaded with protein. It's a healthier choice than regular chocolate, and my child loves it! They still think they're having a chocolate treat, but it's a delicious and nutritious bite. It's a win-win!

Good for you, Good for the Planet, Gladful in every way

Gladful is devoted to delivering top-notch food while championing sustainability. Our Plastic Neutrality initiative, launched in 2022, proudly partners with The Disposal Company to recycle 100% of the plastic waste we generate. We have successfully recycled nearly 10 tons of plastic.

  • 100%

    Plastic Neutral

  • Sustainable


  • Energy Optimised


  • 50% of Women
    in the Workforce

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Frequently Asked Questions

How much protein do we need to intake?

As a thumb rule, everyone should have at least 1gm of protein per kg of body weight DAILY!  And a little more if you are active! E.g., if your weight is 70kg, you need at least 70 grams of protein. It is the only element in the body that is not stored and must be consumed daily.

What kind of Protein do you use?

Our products offer a variety of protein sources. Our Dosas, Chillas, and Pancakes are vegan & gluten-free with protein extracted from sprouted legumes & millets. Our protein cookies are made with soy protein & nuts. 

Our Protein Dessert Bites are gluten-free and packed with nuts, seeds, and dates, providing around 3 grams of protein per bite.  Choose from our selection and experience satisfaction guaranteed.

What kind of Sugar do you use?

We used unrefined cane sugar with all the good vitamins intact. No sugar alcohols, No aspartame, No artificial sweeteners. White sugar is notorious for being washed with sulfur so we stick to unrefined sugar. Secondly, these cookies have almost 40% less sugar than your regular cream cookies!

Which of these products are gluten-free?

Hi! Our Sprouted Breakfast Range has 100% Gluten-free ingredients  & is Vegan made with sprouted legumes & millet. This entire range has products with zero maida or trans-fats. Perfect solution for your family's everyday breakfast. Our chillas come in four different flavors Beetroot, Spinach, Methi, and carrot.  Our Sprouted Dosas are made with two key ingredients Ragi & Amaranth. Our Lobia & Millets Pancakes come in two flavors Banana & Choco-Banana Pancake.

What is the recommended age group for kids to consume this product?

Introducing our Sprouted Breakfast Range —a mom-favorite nationwide, perfect for little ones transitioning to mild salt. Made from legumes and lentils, it's a high-protein breakfast, gentle on tiny tummies. Wholesome goodness for their growing journey!

Recommended for kids who've started chewing and are exposed to mild salt. If allergic or not accustomed to packaged foods, consult your doctor.

Is this product suitable for individuals with diabetes?

Hey there! Our sprouted breakfast range is a winner—100% gluten-free, no maida, no cholesterol, and zero trans-fat. Packed with protein and easily digestible, thanks to sprouted legumes & millets like moong, jowar, moth, amaranth, lobia, ragi, etc.

And about our wholewheat cookies, yes, they have sugar, but it's the good stuff—unrefined cane sugar. No sugar alcohols, no aspartame, no artificial sweeteners.

P.S.: Always smart to check with your doctors before trying something new!

Can adults enjoy this product as well?

Hi! All our products are made for kids and families. No preservatives, no artificial colors or flavors, no maida or cholesterol. You can try our sprouted breakfast range, protein cookies, and protein dessert bite. We are sure you will find something you like. :)

Bulk Orders & Distributorship

We love gifting and are sure you would love to send our cookie jars as well! For bulk orders, please write to Be it a birthday party, return gifts, or a Christmas party, our cookie jars are ideal healthy snacks for gifting.

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