Hello and Namaste!

I'm Parul, and I'm glad to share my journey of building Gladful with you —a step taken for my kids & brought alive with inspiration from my ma and grandma. Having spent 15 wonderful years in the food sector with brands like Cadbury Silk, Gems, and 5 Star, I thought I had my family's nutrition game on point. Then came a routine check-up for my little one, and I realised our diet needed much more protein than we were having every day. That's where the Gladful story began.

Meet my sibling, Manu—a dedicated foodie, an accidental CA, and a champion navigating life with diabetes and pancreatitis since childhood. Out of our shared experiences, Gladful emerged—a sincere solution for families like ours, crafted from genuine struggles.

We stumbled upon the eye-opening fact that 93% of moms, much like me before, were not protein-savvy. Our grandma stepped in and said that solutions exist in our own kitchens. She reiterated “don’t you know why I made you have sprouts every single day?’

With a nod to the wisdom of our grandmas and maa, we started building Gladful. Through trial, error, and a bit of stumble, we created a breakfast range that's not just delicious but also a powerhouse of goodness.

Our guiding principle strengthened overtime. Everyday Vegetarian Foods which are rich in protein & fibre and do not contain Maida, Trans Fats, Cholesterol, Refined Sugar.

How a Visit to the Paediatrician Changed Everything?

We're not just a group of enthusiasts whipping up food; we're a family that revels in the great outdoors and savours shared moments. Gladful isn't merely about the cuisine, it's about crafting shared experiences over delectable, nourishing meals.
So here's to Gladful—a labour of love, a journey that commenced with a little surprise at the doctor's and brought us to your kitchen. Let's relish this adventure together!
Love, Parul

Our Top 3 Superheroes

  • Lentils

    Lentils, nutrient powerhouses, support heart health, stabilize blood sugar, and boost energy. Adding them to your meals is an easy way to enhance your nutrition and take a step towards a healthier you.

  • Legumes

    Legumes, the unsung heroes of nutrition, packed with protein, fiber, and vital nutrients, support heart health, stabilize blood sugar, and boost overall vitality. Rich in iron, folate, and antioxidants, these wonders contribute to increased energy and immune support. A simple addition to meals, legumes transform each bite into a nutritious delight.

  • Millets

    Millets, or 'nutri-cereals,' are a nutritional powerhouse—packed with essential energy, proteins, good fats, minerals, and vitamins. Their rich fiber, protein, vitamin, and mineral content makes them an excellent addition to a healthy, gluten-free diet.

Research Allies

Meet Our Product Experts

At Gladful, our mission is to ensure protein sufficiency by offering plant-based protein options that nourish you and your family. Our dedicated team of global experts works closely to integrate our research into our products, creating high-protein breakfasts and snacks that seamlessly blend nutrition and taste.

Onkar Choche

Onkar Choche is a seasoned R&D expert with 14+ years, holding a Bachelor's de...

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Sumit Tated

Meet Sumit Tated, a co-founder and key innovator at a food tech venture. Sumi...

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Sushant Kalra

An entrepreneurial MBA graduate with over 12 years of experience, Sushant spe...

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Shorya Kapoor

With over 11 years of expertise in the bakery industry, Shorya Kapoor, a qual...

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Prateek Juneja

Prateek Juneja is a dynamic force in production and innovation. Armed with a ...

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Onkar Choche

Onkar Choche is a seasoned R&D expert with 14+ years, holding a Bachelor's degree in Food Engineering and Technology along with a Post Graduate Diploma in Agribusiness Management. He excels in creating compliant food products, employing a holistic approach balancing innovation, science, and consumer demand. With expertise spanning the supply chain, Onkar ensures compliance, enhances efficiency and drives innovation for Gladful's food and beverage offerings.

Sumit Tated

Meet Sumit Tated, a co-founder and key innovator at a food tech venture. Sumit, armed with a B. Tech in Pharma and an M. Tech in Green Tech, combines his strong academic foundation with over 9 years of experience in the Food Industry. His expertise encompasses food safety, quality systems, logistics, and successful product launches, with a special focus on NPD (New Product Development), Dehydration, and Waste Reduction. Sumit's commitment to innovation and sustainable practices aligns seamlessly with our mission to reshape the food industry.

Sushant Kalra

An entrepreneurial MBA graduate with over 12 years of experience, Sushant specializes in Research and Development, Product Development, and Operations within the healthy snack industry. His wealth of knowledge makes him a valuable mentor for our new product initiatives.

Shorya Kapoor

With over 11 years of expertise in the bakery industry, Shorya Kapoor, a qualified Bakery Technologist from AIB, is a distinguished expert known for his comprehensive understanding of formulation and industrial processing. His artful blend of science and creativity creates delightful baked goods, setting new standards for quality and innovation. Shorya is changing the way we view food, championing healthy treats for all.

Prateek Juneja

Prateek Juneja is a dynamic force in production and innovation. Armed with a B.Tech in Computer Science and a background as a Software Developer, he seamlessly transitioned into overseeing Production and New Product Development. Prateek excels in NPD conceptualization, production scheduling, order turnaround time estimation, and ensuring global compliance in plant operations for quality, hygiene, and processing. His talents also extend to crafting exquisite recipes and meticulously supervising food-tasting sessions.

We're a dedicated team


Introducing Parul, the soul of Gladful! With 14 years in FMCG, including brands like Cadbury, she's not just a business pro but also a joyful mom of two. Outside of work, you'll catch her embracing nature, particularly in Ranthambore. She is Gladful for painting, tunes by Jagjit Singh and Mhd. Rafi.


Meet Manu Sharma, our flavor maestro—a Chartered Accountant turned foodie extraordinaire. From crunching numbers to crunching snacks, he's on a tasteful journey with Gladful. Fun fact: he's the undercover crooner and kitchen whiz. He is Gladful for his rooftop oasis, where he turns up the grill and badminton game for some sizzling fun!


Meet Sanjana — our Brand Manager, she swears by Maya Angelou's wisdom: "you can't use up creativity. the more you use, the more you have." Always up for creative challenges. When it comes to ads or social media insights, consider her a Genius—she's like an encyclopaedia, but way more fun! She is Gladful for all the books she can read and lovable doggos.


Meet Gaurav—the Ecom whiz and the goofball of the crew! He's the brain behind our digital stuff and knows all about SEO, Amazon, and Flipkart. He is Gladful for cricket & good food!


Meet Jagdish, the Operational Guru, and a spirited entrepreneur. He's the force behind teams that ensure you savour the protein-packed goodness you deserve. With a keen eye for customer delight and metrics, ring him a problem, and he'll dish out 10 solutions effortlessly. That's the magic he effortlessly brings to the table! He is Gladful for family & friends.


Meet Harshita, our Content lead at Gladful! In her head, she's Michael Scott, and one quote perfectly sums her up: “Do I need to be liked? Absolutely not.I like to be liked. I enjoy being liked. I have to be liked, but it’s not like this compulsive need to be liked, like my need to be praised.” She is Gladful for music from the Beatles, Pink Floyd and all things Taylor Swift.


Meet Monu, our shy yet super fun team member! Starting from the packaging team, he skyrocketed to warehouse management within just 18 months. A self-learner, he mastered MS Excel on the job. Monu's absolute favorite? Date Nut Squares - Cashew. Always with a smile. He is Gladful for Maa ke hath ka khana.


Meet Satbir, our offline sales head! He's the Delhi NCR expert, navigating every nook and corner. He is Gladful for chole bhature, and his expertise is just as flavorful!


Meet Sakshi, our newest team member! With a passion for design, a love for classic Bollywood music, and a deep connection to the mountains, she infuses her creativity into every project. She is Gladful for the love of her life, her adorable dog Daisy.

The Culture

Bringing Tradition & Convenience Together

At the heart of our kitchen is our dear Nani, a lifelong fan of sprouts. She believes our Indian kitchen is a treasure trove of super grains like legumes, millets, and lentils—packed with protein and fiber. Nani keeps it simple: swap some high-carb grains for these gems, and watch your daily life transform. Her caring spirit reminds us that tiny changes in our kitchen can create a tapestry of well-being. 
Gladful isn't just a brand; it's a promise of high-protein, high-fiber goodness made with clean ingredients for families. We're proud to be a certified plastic-neutral brand, recycling 100% of the plastic we use. Good for you, good for the planet—Gladful in every way!
Come join us on this wholesome journey, where every bite reflects the care and dedication we put into creating products that nourish both body and soul. Welcome to Gladful—where taste and nutrition go hand in hand.

Backed by the Sharks

Our mission

To Make India Protein Surplus

Helping India Become Protein Sufficient

Gladful's mission is to make foods Indians crave with protein with 4 to 8 grams of protein per serving, their easy-to-consume foods, crafted through the age-old sprouting technique, redefine nutrition for Indian families, focusing on critical occasions like school tiffin boxes and early morning breakfasts. 

Why do we love Plant Protein?

At Gladful, we champion plant-based proteins for their profound health benefits. Incorporating more plant protein into your diet can boost heart health, reduce cholesterol, and provide essential nutrients. We make this easy by infusing our breakfast mixes with high-quality plant proteins, ensuring you start your day nutritiously and deliciously—effortlessly embracing a healthier lifestyle.

Rooted Tradition, Flourishing Wellness

We believe in the power of sprouting, utilizing ingredients from our kitchen shelves and dining tables for protein sufficiency. Our Indian culture boasts great ingredients, from millet to legumes, empowering a healthy lifestyle.