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Ghee Millet Upma - Pack of 5

Ghee Millet Upma - Pack of 5

₹ 149
₹ 175 ₹ 149
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Savour the richness of South Indian cuisine blended with the benefits of sprouted grains!

- High Protein, Savoury & Nutritious Breakfast in 6 Mins
- 100% Natural: Made with sprouted grains like jowar, ragi, and more.
- 6g Protein per serve
- Packed with Flavour: Enhanced with Mustard Seeds, Curry Leaves, Turmeric & Green Chillies for an authentic taste.
- Zero Trans Fat, Cholesterol & Artificial Flavours: Pure goodness, with no added nasties.
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  • Sooji
  • Sprouted Millets (Jowar, Ragi) (8%)
  • Corn
  • Cashew (4%)
  • Desi Ghee (4%)
  • Sunflower Oil
  • Urad Dal
  • Chana Dal
  • Sundried Vegetables (Carrot, Onion, Green Chilli, Curry Leaves).
  • No Maltodextrin Seasoning: Salt, Jaggery Powder, Mustard, Cumin, Fennel, Ginger, Black Pepper, Herbs (Oregano, Basil), Hing, Natural & Nature Identical Flavours (Lemon), Vitamin E.
Keep it in a cool, dry place. Once opened, store it in an airtight container and consume it within 60 days or before the expiry date, whichever is earliest.
Estimated Delivery Date
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Customer Reviews

Based on 8 reviews
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S
Sriram raman iyer
Very tasy and nutritious millet upma

Very good.

R
Ranabir sen
Fulfilling start of the day.

Excellent ..easy to prepare, excellent and balanced ( just the right amount of favour,salt etc) taste and light , yet fulfilling.

S
Shree Deo Singh
Great product

I found the product to be worth buying, even my grandson loves it's taste.

A
Asha Bhan
Ghee upma

Very delicious

R
Rajani Rahalkar
Little salt is more.

Otherwise it's ok.

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Know your Ingredients

Because Ingredients Matter

Sooji/Semolina
Semolina, made from durum wheat, is a high-protein food that supports muscle growth and repair. It's also rich in B vitamins, especially folate and thiamine, which help boost metabolism and increase energy production.
Desi Ghee
Desi Ghee is rich in fat-soluble vitamins A, D, E, and K, which play a crucial role in enhancing immunity, promoting bone health, and supporting brain function. It also contains butyric acid, which aids in digestion and reduces inflammation.
Cashew
Copper, magnesium, antioxidants; heart, bone health. Healthy fats, protein, polyphenols act as antioxidants, boosting immunity.
Spice Mix
Varied nutrients; aids digestion, metabolism. Different spices offer diverse health benefits, aiding digestion and providing antioxidants.

Joy without Junk

Nourish without compromise: No Junk and oh-so-good!

No Maida
No Palm Oil
No Eggs
No Refined Sugar
No Trans Fat
No Cholesterol
No Preservatives

Health Benefits of a High Protein Diet

Protein is a macronutrient which plays a crucial part in everyday life. It helps form muscle, produce hormones, strengthen skin and bones and transport nutrients.

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Our process prioritizes healthy products.

The Menu

we’re here to help

Frequently Asked Questions

How much protein do we need to intake?

As a thumb rule, everyone should have at least 1gm of protein per kg of body weight DAILY!  And a little more if you are active! E.g., if your weight is 70kg, you need at least 70 grams of protein. It is the only element in the body that is not stored and must be consumed daily.

What kind of Protein do you use?

Our products offer a variety of protein sources. Our Dosas, Chillas, and Pancakes are vegan & gluten-free with protein extracted from sprouted legumes & millets. Our protein cookies are made with soy protein & nuts. 

Our Protein Dessert Bites are gluten-free and packed with nuts, seeds, and dates, providing around 3 grams of protein per bite.  Choose from our selection and experience satisfaction guaranteed.

What kind of Sugar do you use?

We used unrefined cane sugar with all the good vitamins intact. No sugar alcohols, No aspartame, No artificial sweeteners. White sugar is notorious for being washed with sulfur so we stick to unrefined sugar. Secondly, these cookies have almost 40% less sugar than your regular cream cookies!

Which of these products are gluten-free?

Hi! Our Sprouted Breakfast Range has 100% Gluten-free ingredients  & is Vegan made with sprouted legumes & millet. This entire range has products with zero maida or trans-fats. Perfect solution for your family's everyday breakfast. Our chillas come in four different flavors Beetroot, Spinach, Methi, and carrot.  Our Sprouted Dosas are made with two key ingredients Ragi & Amaranth. Our Lobia & Millets Pancakes come in two flavors Banana & Choco-Banana Pancake.

What is the recommended age group for kids to consume this product?

Introducing our Sprouted Breakfast Range —a mom-favorite nationwide, perfect for little ones transitioning to mild salt. Made from legumes and lentils, it's a high-protein breakfast, gentle on tiny tummies. Wholesome goodness for their growing journey!

Recommended for kids who've started chewing and are exposed to mild salt. If allergic or not accustomed to packaged foods, consult your doctor.

Is this product suitable for individuals with diabetes?

Hey there! Our sprouted breakfast range is a winner—100% gluten-free, no maida, no cholesterol, and zero trans-fat. Packed with protein and easily digestible, thanks to sprouted legumes & millets like moong, jowar, moth, amaranth, lobia, ragi, etc.

And about our wholewheat cookies, yes, they have sugar, but it's the good stuff—unrefined cane sugar. No sugar alcohols, no aspartame, no artificial sweeteners.

P.S.: Always smart to check with your doctors before trying something new!

Can adults enjoy this product as well?

Hi! All our products are made for kids and families. No preservatives, no artificial colors or flavors, no maida or cholesterol. You can try our sprouted breakfast range, protein cookies, and protein dessert bite. We are sure you will find something you like. :)

Bulk Orders & Distributorship

We love gifting and are sure you would love to send our cookie jars as well! For bulk orders, please write to hello@gladful.in. Be it a birthday party, return gifts, or a Christmas party, our cookie jars are ideal healthy snacks for gifting.