Steamed Spinach & Lentil Dhokla in Banana Leaves

Day 18 : #NoBreadBreakfast

Discover the perfect blend of health and taste with our Spinach & Lentil Dhokla recipe, steamed in banana leaves for an eco-friendly touch. This guide offers step-by-step instructions to create a nutritious meal that the whole family will love

The Spinach & Lentil Dhokla wrapped in banana leaves is not just a healthy breakfast option but also an eco-friendly way to enjoy your favorite snacks. Packed with protein, fiber, and the goodness of greens, this recipe is a testament to how traditional dishes can be transformed for modern, health-conscious kitchens.

RECIPE

• Preparation Time: 10M
• Cook Time: 15M
• Total Time: 25M
• Recipe Yield: Serves 2-3

Ingredients:

• 1 cup Gladful’s Multi Lentil and Spinach Mix
• 1/2 cup curd
• Water as required
• 1/2 tsp fruit salt
• 2 tbsp Oil
• 1 tsp Mustard seeds
• 1 tsp Sesame seeds
• Fresh Coriander for garnish

Method:

• Batter Preparation: In a mixing bowl, whisk together Gladful’s multi lentil and spinach mix, curd, and enough water to achieve a batter with a dosa-like consistency. Stir in the fruit salt to help the dhokla rise and become fluffy.
• Steaming Dhokla: Pour the batter into cups lined with banana leaves. Steam these cups for about 10-15 minutes until the dhokla is cooked through.
• Tempering: Heat oil in a small pan, add mustard and sesame seeds, and let them splutter to release their flavors. This tempering process adds a crunch and an aromatic touch to the dhokla.
• Serving: Unmould the steamed dhokla, pour the tempering over the top, and garnish with chopped fresh coriander. Serve warm with a side of mint or coriander chutney.

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सामग्री:

• 1 कप ग्लैडफुल का मल्टी दाल और पालक मिक्स
• 1/2 कप दही
• आवश्यकतानुसार पानी
• 1/2 छोटा चम्मच फलों का नमक
• 2 बड़े चम्मच तेल
• 1 छोटा चम्मच सरसों के दाने
• 1 छोटा चम्मच तिल

विधि:

1. एक कटोरे में ग्लैडफुल का मल्टी दाल और पालक मिक्स, दही और पानी को मिलाकर एक घोल बनाएं।

2. फलों का नमक डालें और अच्छी तरह से मिलाएं। घोल को केले के पत्तों के कप में डालें।

3. कपों को 10-15 मिनट तक भाप में पकाएं।

4. तड़का तैयार करने के लिए तेल गरम करें और उसमें सरसों के दाने और तिल डालें।

5. तड़के को भाप में पके ढोकले पर डालें।

6. ताजा धनिया से सजाकर परोसें।