Day 18 : #NoBreadBreakfast
Discover the perfect blend of health and taste with our Spinach & Lentil Dhokla recipe, steamed in banana leaves for an eco-friendly touch. This guide offers step-by-step instructions to create a nutritious meal that the whole family will love
The Spinach & Lentil Dhokla wrapped in banana leaves is not just a healthy breakfast option but also an eco-friendly way to enjoy your favorite snacks. Packed with protein, fiber, and the goodness of greens, this recipe is a testament to how traditional dishes can be transformed for modern, health-conscious kitchens.
RECIPE
- Preparation Time: 10M
- Cook Time: 15M
- Total Time: 25M
- Recipe Yield: Serves 2-3
Ingredients:
- 1 cup Gladful’s Multi Lentil and Spinach Mix
- 1/2 cup curd
- Water as required
- 1/2 tsp fruit salt
- 2 tbsp Oil
- 1 tsp Mustard seeds
- 1 tsp Sesame seeds
- Fresh Coriander for garnish
Method:
- Batter Preparation: In a mixing bowl, whisk together Gladful’s multi lentil and spinach mix, curd, and enough water to achieve a batter with a dosa-like consistency. Stir in the fruit salt to help the dhokla rise and become fluffy.
- Steaming Dhokla: Pour the batter into cups lined with banana leaves. Steam these cups for about 10-15 minutes until the dhokla is cooked through.
- Tempering: Heat oil in a small pan, add mustard and sesame seeds, and let them splutter to release their flavors. This tempering process adds a crunch and an aromatic touch to the dhokla.
- Serving: Unmould the steamed dhokla, pour the tempering over the top, and garnish with chopped fresh coriander. Serve warm with a side of mint or coriander chutney.
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सामग्री:
- 1 कप ग्लैडफुल का मल्टी दाल और पालक मिक्स
- 1/2 कप दही
- आवश्यकतानुसार पानी
- 1/2 छोटा चम्मच फलों का नमक
- 2 बड़े चम्मच तेल
- 1 छोटा चम्मच सरसों के दाने
- 1 छोटा चम्मच तिल
विधि:
-
एक कटोरे में ग्लैडफुल का मल्टी दाल और पालक मिक्स, दही और पानी को मिलाकर एक घोल बनाएं।
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फलों का नमक डालें और अच्छी तरह से मिलाएं। घोल को केले के पत्तों के कप में डालें।
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कपों को 10-15 मिनट तक भाप में पकाएं।
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तड़का तैयार करने के लिए तेल गरम करें और उसमें सरसों के दाने और तिल डालें।
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तड़के को भाप में पके ढोकले पर डालें।
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ताजा धनिया से सजाकर परोसें।