Grain - Protein per 100 grams

Millets
11gms

Amaranth
14gms

Quinoa
14gms

Buckwheat
13.2gms

Wild Rice
4gms

Couscous
13.6gms

Oats
13.6gms

White Rice/ Brown Rice
7.9gms

Barley
10gms

Ragi
7.3gms

Meat - Protein per 100 grams

Lamb
20.6gms

Mutton
18.5gms

Pork
27gms

Bacon
11.6gms

Beef
22.6gms

Healthy Fats - Protein per 100 grams

Avacado
1.7gms

Dates
2.6gms

Dark Chocolate
7gms

Tofu
8.1gms

Eggs
13.3gms

Soy Milk
3.3gms

Greek Yoghurt
3.4gms

Pulses - Protein per 100 grams

Soya beans
52gms

Kidney Beans
22.9gms

Chickpea
19gms

Black Beans
21gms

Mung Beans
24gms

Green Lentils
17.9gms

Red Lentils
7gms