Grain - Protein per 100 grams

Millets
11gms

Amaranth
14gms

Quinoa
14gms

Buckwheat
13.2gms

Wild Rice
4gms

Couscous
13.6gms

Oats
13.6gms

White Rice/ Brown Rice
7.9gms

Barley
10gms

Ragi
7.3gms

Healthy Fats - Protein per 100 grams

Avocado
1.7gms

Dates
2.6gms

Dark Chocolate
7gms

Tofu
8.1gms

Eggs
13.3gms

Soy Milk
3.3gms

Greek Yoghurt
3.4gms

Pulses - Protein per 100 grams

Soya beans
52gms

Kidney Beans
22.9gms

Chickpea
19gms

Black Beans
21gms

Mung Beans
24gms

Green Lentils
17.9gms

Red Lentils
7gms

Nuts - Protein per 100 grams

Almonds
18.4gms

Peanut
25.8gms

Cashew
21.2gms

Pistachio
19.8gms

Soy Nuts
39.5gms

ChestNuts
3.4gms

Hazelnut
15gms

Dairy - Protein per 100 grams

Milk
3.3gms

Paneer
18.3gms

Cheese
24.1gms

Yoghurt
3.1gms

Cream
2gms

Seeds - Protein per 100 grams

Sunflower
21gms

Pumpkin
19gms

Chia Seeds
11gms

Flax Seeds
18gms

Hemp
30gms

Poppy
18gms

Amaranth
14gms

Vegetable - Protein per 100 grams

Edamame Beans
11gms

Peas
5.1gms

Corn
3.4gms

Brocolli
2.8gms

Sprouts
4gms

Spinach
2.9gms

Kale
3.28gms

Seafood - Protein per 100 grams

Shrimp
13.6gms

Salmon
20.5gms

Tuna
19gms

Oyester
9.4gms

Squid
15.6gms

Lobster
20.5gms

Crab
17.4gms

Pompret
17gms

Poultry - Protein per 100 grams

Chicken
25.9gms

Turkey
20.5gms

Duck
21.6gms

Meat - Protein per 100 grams

Lamb
20.6gms

Mutton
18.5gms

Pork
27gms

Bacon
11.6gms

Beef
22.6gms