Crunchy, filling and extremely nutritious. Nuts are powerhouse with healthy fats, protein, and fibre. Research suggests that eating more nuts may support a healthy body weight and help reduce your risk of certain diseases. These are extremely healthy and help in the overall development and growth of a child.
From almonds, cashews to pistachios and macadamia nuts.There are a variety of nuts and one can consume on a daily basis.
Listed below are the benefits of consuming nuts:
- Powerhouse of nutrients: A variety of nutrients all mixed in one. Different types of nuts have different nutritional value but all benefit in sustaining a healthy
body. Nuts provide vitamins, magnesium, fibre & healthy fat to our body.
- Dose of Antioxidants: Nuts contain a group of eight antioxidants compounds. Antioxidants, including the polyphenols in nuts, can combat oxidative stress by neutralising free radicals — unstable molecules that may cause cell damage and increase disease risk.
- Good for your Gut: Nuts such as almonds are regarded as a companion for your gut. These are very fibrous, richest in Vitamin E and full of antioxidants. Almonds are high in magnesium and help boost your body's immunity and improve cellular communication.
Help in controlling diabetes: First off, nuts are low in carbs and don’t raise blood sugar levels much. Thus, substituting nuts for higher-carb foods should lead to reduced blood sugar levels. For people with type 2 diabetes and metabolic syndrome it's great to include nuts in their diet.
- Boost your brain: Some say cashews help in boosting our brain. Cashews are particularly rich in iron and zinc. Iron helps deliver oxygen to all of your cells, which can prevent anaemia, and zinc is critical to immune health and healthy vision. They also act as a good source of magnesium which acts as a memory booster.
- Improve cholesterol: Nuts also play an important role in regulating cholesterol. Scientists have found a direct correlation between eating nuts at least a few times per week and the reduction of LDL cholesterol and triglyceride levels in the body. Improved levels of cholesterol means lesser risk of heart disease.
- Delicious and widely available: There are many types of nuts available in the market these days that accessibility won't be an issue. Nuts can be enjoyed whole, as nut butters, chopped up on food or on their own. They're the healthiest raw or toasted.
Eating nuts on a regular basis may improve your health by reducing diabetes and heart disease risk, as well as cholesterol and triglyceride levels. Nuts in moderations can do wonders to your body and must be included in your daily diet.