If you're in search of a nutritious and delicious breakfast that's free from additives, preservatives, sugar, and gluten, then millet pancakes are the perfect choice. In this article, we will dive into the world of millets, discuss their nutritional benefits, and provide you with a fantastic recipe for super fluffy and protein-rich millet pancakes.
What Are Millets?
Millets are a diverse group of small-seeded grasses that have been cultivated worldwide for thousands of years. Varieties of millet include kangani, bajra, jawar, and more. These tiny powerhouses have been dietary staples due to their incredible nutritional value.
Why Are Millets Essential in Your Diet?
Millets are a nutritional treasure house. They are naturally gluten-free, making them an excellent choice for individuals with gluten sensitivities. Packed with fiber, vitamins, and minerals, these grains offer numerous health benefits. They aid in digestion, help regulate blood sugar levels, and provide sustained energy throughout the day. Additionally, they are also rich in antioxidants and are known for their heart-healthy properties.
How to enjoy millet in your breakfast?
When it comes to breakfast, millet pancakes are an excellent choice for those seeking a nutritious and delightful start to their day. Gladful's sprouted protein millet pancakes are a game-changer in the breakfast scene. These pancakes are not only delectable but also high in protein, making them ideal for kids and young adults looking for a wholesome breakfast.
Now, let's dive into the recipe for "The Awesome Sprouted Millet Pancakes."
Prep Time: 10 minutes Cook Time: 20 minutes
Total Time: 30 minutes Serves: 6 pancakes Diet: Vegetarian
- Gladful Choco Banana Pancake Mix
- 2-3 spoons of melted butter
- 1/5th cup of milk
- Fresh blueberries
- Chocolate syrup or your preferred sweetener
Step 1: In a bowl, combine 2-3 spoons of Gladful Choco Banana Pancake Mix with 2 spoons of melted butter, oil, or egg. Add 1/5th cup of milk and stir until you have a smooth, thick batter. The batter should be thicker than your typical dosa batter.
Step 2: Heat a non-stick pan over low flame and pour the desired amount of batter onto the pan. Grease it with a small amount of unsalted butter or oil. Allow the pancake to cook on both sides until it turns golden brown.
Step 3: Serve your sprouted millet pancake warm and get creative with toppings. You can add fresh blueberries for a burst of fruity flavor and drizzle it with chocolate syrup or your favorite sweetener. If you prefer something different, try a dollop of peanut butter or cream.
Note: These pancakes are made from sprouted millets, masoor dal, and lobia beans, so they may not look like your regular maida pancakes, but they are equally tasty! Enjoy this nutritious pancake as a waffle, or crepe, or simply savor it as is.
With this fantastic recipe for soft and fluffy Sprouted Millet Pancakes, you can kickstart your day with a nutritious treat. Make every bite count and feel good about starting your day on a healthy note!